PDF Ebook Rifle: Steps to Success (Steps to Success Activity Series)By Launi Meili

PDF Ebook Rifle: Steps to Success (Steps to Success Activity Series)By Launi Meili

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Rifle: Steps to Success (Steps to Success Activity Series)By Launi Meili

PDF Ebook Rifle: Steps to Success (Steps to Success Activity Series)By Launi Meili

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Master technique, improve accuracy, and achieve competitive excellence.

In Rifle: Steps to Success, Olympic gold medalist, world record holder, and respected coach Launi Meili shares the training secrets used by the top shooters in the sport.

Rifle: Steps to Success covers every aspect of the sport:

• Equipment selection and fitting
• Safe shooting guidelines
• Proven techniques for improved accuracy in the prone, standing, kneeling, and sitting positions
• Mental and physical training
• Shooting drills to increase all-around consistency
• Practice, prematch, and competitive routines

As part of the Steps to Success Series--with more than 1.5 million copies sold--Rifle: Steps to Success will help you hit your mark every time.

• Amazon Sales Rank: #629170 in Books
• Brand: Human Kinetics
• Published on: 2008-12-16
• Original language: English
• Number of items: 1
• Dimensions: 11.25" h x 9.00" w x .50" l, 1.13 pounds
• Binding: Paperback
• 184 pages

Features

• SHK01520

Review

"Rifle: Steps to Success really hits the mark! I highly recommend it to anyone interested in becoming a rifle shooter as well as experienced shooters looking for ways to improve their performance.

Marcus Raab, National Coach TrainerNational Rifle Association of America

From the Publisher "Rifle: Steps to Success really hits the mark! I highly recommend it to anyone interested in becoming a rifle shooter as well as experienced shooters looking for ways to improve their performance."

Marcus Raab, National Coach Trainer National Rifle Association of America

About the Author Launi Meili has a long and distinguished career in rifle. Meili won gold at the 1992 Olympic Games in Barcelona and set three Olympic records in her career. She placed in the air rifle competition that year and had also placed in both air rifle and smallbore at the 1988 Olympics in Seoul. Meili has also won the three-position rifle championship seven times while setting three world shooting records and numerous national records throughout her career. In 1992, Meili turned to coaching. She was the assistant coach for the U.S. national rifle team from 1997 to 2000. She wrote the International Coach Certification Program, which is the highest coaching credential recognized by USA Shooting and the NRA. Meili then moved on to coach at the college level at the University of Nebraska. During that time she was inducted into the Shooting Hall of Fame. In 2007 Meili took on the challenge of being the head coach of the United States Air Force Academy NCAA rifle team.

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Rifle: Steps to Success (Steps to Success Activity Series)By Launi Meili PDF

Rifle: Steps to Success (Steps to Success Activity Series)By Launi Meili PDF

Rifle: Steps to Success (Steps to Success Activity Series)By Launi Meili PDF

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Download The No-Nonsense Guide to Teaching Writing: Strategies, Structures, and SolutionsBy Judy Davis, Sharon Hill

Download The No-Nonsense Guide to Teaching Writing: Strategies, Structures, and SolutionsBy Judy Davis, Sharon Hill

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The No-Nonsense Guide to Teaching Writing: Strategies, Structures, and SolutionsBy Judy Davis, Sharon Hill

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Filling their book with specific how-to details, Judy Davis and Sharon Hill describe the organization of a successful yearlong writing workshop, centered on writing cycles and the writing notebook. They help teachers prepare tools, address management issues, get the work started, and build momentum as students increase their understanding of good writing practice. Their companion website, http://www.heinemann.com/davis-hill, offers forms, reproducibles, and additional student samples.

• Sales Rank: #86200 in Books
• Published on: 2003-08-22
• Released on: 2003-08-22
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .57" w x 8.50" l, 1.44 pounds
• Binding: Paperback
• 272 pages

Review
“Judy Davis and Sharon Hill have distilled several decades worth of teaching experience into this invaluable road map to creating a writing workshop in which students grow and grow and grow as writers.”–Carl Anderson

“Here is a book written by expert teachers who have lived the teaching of writing from inside the classroom. This is a book that wisely connects writing with reading, life, parents, the school, and community. Judy Davis and Sharon Hill show us the practicalities of helping children become lifetime writers today.”–Donald Graves

“This excellent book is as brilliant as it is pragmatic. Every teacher will want to dog-ear and highlight the myriad of tips and strategies that fill every page.”–Georgia Heard

“In the hurry of teaching, how reassuring to be able to reach out for indispensable, ready-to-go aid and comfort. This book is filled with concrete answers to the questions, "What do I teach and how should I teach it?"”–Lucy Calkins

“What a treat - everything we always wanted to know about teaching writing packed into this extraordinary book. So chock full of thoughtful strategies and practical ideas that my pencil jumped into overdrive marking spots I will return to again and again. This book is destined to become a familiar friend to us all.”–Stephanie Harvey

About the Author
A 30-year teaching veteran, Judy Davis has spent the past ten years teaching fifth and sixth grade at The Manhattan New School. She conducts workshops and summer institutes throughout the United States and Canada for elementary and middle school teachers on all aspects of literacy instruction. Her classroom is a model site for staff development for teachers in New York City's School District #2 and other areas.

Sharon Hill has been an educator for many years. For the past four, she has served as a teacher, literacy staff developer, and administrator at The Manhattan New School. She has been a presenter at workshops, summer institutes, and conferences across the United States and Sweden for teachers K-8. Sharon is now taking requests for summer 2006.

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Ebook Free A Machine-Learning Approach to Phishing Detection and DefenseBy I.S. Amiri, O.A. Akanbi, E. Fazeldehkordi

Ebook Free A Machine-Learning Approach to Phishing Detection and DefenseBy I.S. Amiri, O.A. Akanbi, E. Fazeldehkordi

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A Machine-Learning Approach to Phishing Detection and DefenseBy I.S. Amiri, O.A. Akanbi, E. Fazeldehkordi

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Phishing is one of the most widely-perpetrated forms of cyber attack, used to gather sensitive information such as credit card numbers, bank account numbers, and user logins and passwords, as well as other information entered via a web site. The authors of A Machine-Learning Approach to Phishing Detetion and Defense have conducted research to demonstrate how a machine learning algorithm can be used as an effective and efficient tool in detecting phishing websites and designating them as information security threats. This methodology can prove useful to a wide variety of businesses and organizations who are seeking solutions to this long-standing threat. A Machine-Learning Approach to Phishing Detetion and Defense also provides information security researchers with a starting point for leveraging the machine algorithm approach as a solution to other information security threats.

• Discover novel research into the uses of machine-learning principles and algorithms to detect and prevent phishing attacks
• Help your business or organization avoid costly damage from phishing sources
• Gain insight into machine-learning strategies for facing a variety of information security threats

• Sales Rank: #2940253 in Books
• Published on: 2014-12-24
• Released on: 2014-12-10
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .23" w x 6.00" l, .32 pounds
• Binding: Paperback
• 100 pages

About the Author
Dr. Iraj Sadegh Amiri received his B. Sc (Applied Physics) from Public University of Urmia, Iran in 2001 and a gold medalist M. Sc. in optics from University Technology Malaysia (UTM), in 2009. He was awarded a PhD degree in photonics in Jan 2014. He has published well over 350 academic publications since the 2012s in optical soliton communications, laser physics, photonics, optics and nanotechnology engineering. Currently he is a senior lecturer in University of Malaysia (UM), Kuala Lumpur, Malaysia.

O.A. Akanbi received his B. Sc. (Hons, Information Technology - Software Engineering) from Kuala Lumpur Metropolitan University, Malaysia, M. Sc. in Information Security from University Teknologi Malaysia (UTM), and he is presently a graduate student in Computer Science at Texas Tech University His area of research is in CyberSecurity.

E. Fazeldehkordi received her Associate’s Degree in Computer Hardware from the University of Science and Technology, Tehran, Iran, B. Sc (Electrical Engineering-Electronics) from Azad University of Tafresh, Iran, and M. Sc. in Information Security from Universiti Teknologi Malaysia (UTM). She currently conducts research in information security and has recently published her research on Mobile Ad Hoc Network Security using CreateSpace.

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A Machine-Learning Approach to Phishing Detection and DefenseBy I.S. Amiri, O.A. Akanbi, E. Fazeldehkordi PDF

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Free Download The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

Free Download The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

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The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

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Review

"I have been doing the author's (Mike) outline as written and I have dropped down to 18% body fat rather quickly."-D. Bohrer (Amazon Verified Purchase)"Up to now, I've lost 5 kg (13,4 pounds). My arms are already starting to be toned, I'm losing fat, specially in the abs and hips, I feel more energetic, my hair, skin and nails are healthier and more beautiful."-Renata Franca (Amazon Verified Purchase)"I'm getting stronger all the time. I've lost 27 lbs,I look& feel great at 5'5" 140."-Alison R. (Amazon Verified Purchase)"I lost 4 pounds and dropped 2% fat. My work outs are more effective, even though they are shorter, they are far more intense."-L. Duff (Amazon Verified Purchase)"I lost 3 lbs my first week and the weight continues to come off. I have always worked out but for once it's actually paying off and I am seeing the weight melt while my muscles get stronger."-Liana Depew (Amazon Verified Purchase)"I've only been following his workouts and eating guidelines for two weeks and I already feel tighter, leaner and better. I swear I am already seeing results."-Gina Rosellini (Amazon Review)"I've lost almost 10 pounds, lost 5% body fat and dropped two pants sizes."-"Laxkat" (Amazon Review)"It's simple and finally seeing results I want by following his advice, even with hypothyroidism."-Karmell Johnson (Amazon Verified Purchase)"After two weeks, I'm already feeling stronger and no more plateau - I'm losing pounds AND inches!"-A. Webb (Amazon Verified Purchase)"I have been following the nutrition plan for 3 weeks (but vegetarian-ized) and the weight lifting plan for 1 week and am already seeing great results."-Katrina Lynn (Amazon Verified Purchase)"I've only been on the program a couple weeks, but I'm already lifting more weight and losing fat."-"CHERRYBOMB" (Amazon Verified Purchase)"I have made amazing gains with the advice from Mike Matthews and I continue to return to the books just to remind me why I am following Thinner Leaner Stronger."-"EFWATERS" (Amazon Verified Purchase)"I'm just getting started, but I'm seeing changes in my body already."-Lisa Lloyd (Amazon Verified Purchase)"I've been using it for 2 weeks now and starting to see some improvements in my arm and legs already."-"jpaysour" (Amazon Verified Purchase)"My son and I are doing Mike's program now and I can see the results already (it's only been 2 weeks). I also like the fact that Mike answers all your questions by email!"-Esther Bravo-Mozo Amazon Verified Purchase)

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From the Author

Hi,I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.Sincerely,Mike

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Product details

Paperback: 136 pages

Publisher: Oculus Publishers; 2 edition (January 15, 2015)

Language: English

ISBN-10: 1938895282

ISBN-13: 978-1938895289

Product Dimensions:

8.5 x 0.3 x 11 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

282 customer reviews

Amazon Best Sellers Rank:

#38,337 in Books (See Top 100 in Books)

First, PLEASE ignore the reviews that are complaining about the lack of detail in this book. This is a companion training guide to THINNER, LEANER AND STRONGER. This book lays out a complete year long training plan and functions as a notebook to log your progress if you like. You should definitely look at THINNER, LEANER AND STRONGER before starting this training plan.I bought this book for my wife who was looking to change up her workout this year. I had recently read Mike Matthew's book for men and have really been enjoying and finding success with his suggested training program. I loved how simple and straightforward the workouts are. This is all stuff that you should be able to do in an hour at the gym, and there isn't any silly, confusing nonsense. Strength training is really not that complicated. As Matthews explains, so many people are just confused by all of the misguided, contradictory information we're bombarded with.My wife has been going to the gym fairly regularly for the past few years, but her time there hasn't been very organized or focused. Occasionally she would ask me to write out "something to do" at the gym, and she would do that routine for a while. Its good that she has been going, but at some point you need practical advice and a program like Mike Matthews offers here to really get the most out of your time. i.e. Do these things on this day, this number of times, this many weeks, etc;I was really impressed by this book. She won't be asking me to write out "something to do at the gym" anytime soon. The day's training plan is written out clearly, page by page here for the entire year. She is set! More importantly, I was happy to see that she read through THINNER LEANER STRONGER and seems to have picked up a better understanding of both WHAT she is doing and WHY she is doing certain things.Fair warning: I kind of laughed during the first week when she was complaining how tired she was at the end of the day. She couldn't understand it. I had the exact same reaction when I first started Mike's program last year. For a week or so, I was incredibly wiped out at the end of the day. It was very disconcerting because we're both pretty active people and no strangers to the gym. Don't let it slow you down or worry you. My body adjusted and caught up to the new training, and I haven't felt that level of exhaustion since.I can't recommend this book highly enough. Every day I see people at the gym paying $50/hour to have a personal trainer do goofy, not especially effective exercises. For about $20, you can get the two THINNER, LEANER books, save yourself hundreds of dollars through the year and get way more out of your time at the gym. Be patient, follow the advice here and good luck!

I struggled between 4 and 5 stars.I recently purchased this book to start my one year challenge. I've already been weightlifting for a few years. I wanted to really make some better progress. I'm a total fan of Mike's books. I have both his cook books, thinner leaner stronger (on audio) and his fitness myths book.I have really attempted to use the information he provided to change the way I eat even more then I had, and to hone in my fitness routine. After two weeks I am already seeing improvements.The workouts seem easy and pointless but the next day you feel the burn.Just don't forget you have to push yourself to make the progress and be willing to challenge bumping up the weights.My only beef with the book is that it's geared to people with a gym membership. I have a home gym I've been slowly building and refuse to go back to the meat market where you can't get your hands on the good stuff (because of all the Meatheads hogging it while taking selfies)Some of the exercises I simply don't have the equipment for and there is not substitutions or modifications. I've tried to look some up but really.. there is not much I can find to be the equivalent to the leg press. But even so 90% of the exercises I CAN do!My only other beef is there isn't much on Max Rep. You need to know what that is to know where to start with his guide. It took me a little while of research outside his book to really understand that. It's not difficult or anything but kinda the key to unlock the rest of it.Otherwise I highly recommend it for people struggling on what the heck to do for a workout.It's certainly helped me fix my plan, and honestly simplify it.

I love having everything planned out! A years worth of workouts! Come on! That right there is incredible! 3 different splits ( 5,4,3 days) to fit your schedule! Use this with the TLS book and change your body forever! I’m only a few months in and my results have been spectacular!!

I bought this book at the same time I bought Thinner, Leaner Stronger (TLS) and once I bounced around from chapter to chapter I dove right in to lifting heavy. I began lifting (again) in early January and I did make some progress. But once I understood lifting "heavy" I was on a roll. I am only at the end of week two of Phase 1, 5 Day Split and I feel so much better about myself. I feel stronger, healthier from eating right and I am an already down a size in jeans. Lovin it! I lift in the mornings and have found that I am ready to work out again in the evenings and there's been a time or two where I had to keep myself from doing so.If your not sure about it just take the plunge and buy the books. At 61 years old this hard work is already paying off.

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The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months PDF

The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months PDF

The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months PDF

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Download In the Name of the Goddess: The Durga Pujas of Contemporary KolkataBy Tapati Guha Thakurta

Download In the Name of the Goddess: The Durga Pujas of Contemporary KolkataBy Tapati Guha Thakurta

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In the Name of the Goddess: The Durga Pujas of Contemporary KolkataBy Tapati Guha Thakurta

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Each year, Kolkata s Durga Puja scales new heights as the most spectacular and extravagant event in the city s calendar. From the turn of the twenty-first century, the festival has taken on a particular artistic dispensation that is unique to the contemporary city, demanding a new order of attention and analysis. Based on field-research conducted between 2002 and 2012, this book unravels the anatomy of this newly-congured art event, by tracking the new production processes, the mounting trends of publicity and sponsorship as well as the practices of mass spectatorship that make for the transformed visual culture of the festival. This new visual aesthetic, it is argued, has become the most important marker of the rapidly mutating identity of today s Durga Puja in Kolkata, bringing into the fray new categories of artists and designers, new genres of public art, and new spaces for art production and reception in the city.   The book s central concern lies in conceptualizing a specically contemporary and artistic history of the urban festival. In keeping with its title, the book examines the diversity of images and practices from the consumerist spectacle and the bonanza of awards to the efflorescence of public installations and art and craft productions that unfurls in this season in the name of the goddess . While proling the Durga Pujas as Kolkata s biggest public art event, the book also addresses the ambivalence of the designations of art and artist in this eld of production and viewership. One of the main aims of this study has been to lay open the claims of art in this festival both as a set of insistent projections as well as a mesh of incomplete formations. The new artistic nomenclature of the festival, it is shown, is not easily secured and has to struggle to assert itself within the body of the religious event and the ephemeral mass spectacle.

• Sales Rank: #3530262 in Books
• Published on: 2015-10-10
• Original language: English
• Number of items: 1
• Dimensions: 11.35" h x 1.00" w x 8.57" l, .0 pounds
• Binding: Hardcover
• 408 pages

About the Author

Tapati Guha-Thakurta is Professor in History and currently the Director of the Centre for Studies in Social Sciences, Calcutta (CSSSC). Her two main books are The Making of a New Indian Art: Artists, Aesthetics and Nationalism in Bengal, Cambridge University Press, 1992, and Monuments, Objects, Histories: Institutions of Art in Colonial and Postcolonial India, Columbia University Press and Permanent Black, 2004. She is also the author of several articles on the art and cultural history of modern India, and exhibition monographs.

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In the Name of the Goddess: The Durga Pujas of Contemporary KolkataBy Tapati Guha Thakurta PDF

In the Name of the Goddess: The Durga Pujas of Contemporary KolkataBy Tapati Guha Thakurta PDF

In the Name of the Goddess: The Durga Pujas of Contemporary KolkataBy Tapati Guha Thakurta PDF

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Ebook Free Belting: A Guide to Healthy, Powerful SingingBy Jeannie Gagne

Ebook Free Belting: A Guide to Healthy, Powerful SingingBy Jeannie Gagne

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Belting: A Guide to Healthy, Powerful SingingBy Jeannie Gagne

Ebook Free Belting: A Guide to Healthy, Powerful SingingBy Jeannie Gagne

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(Berklee Guide). Belting is a strong way of big singing that has become very popular in contemporary styles. It is heard in everything from rock to hip-hop to pop to musical theater to the plethora of award shows. However, not only is there much confusion and misinformation about how to belt well, if done poorly belting can actually damage the voice. Numerous famous singers have belted their way to injury or even lost their voices, sometimes permanently. Many voice teachers believe (incorrectly) that belting is simply bad, physically and aesthetically. So, singing students are getting mixed messages. They hear their favorite artists belt-singing throughout their favorite music, yet the resources teaching healthy belting techniques are few and far between. Belting for the Contemporary Singer seeks to remedy the situation. The fact is, belting can be done well and without causing injury. This book presents the facts about belting, what approaches work and which to avoid. Its online video and audio demonstrate good techniques and exercises.

• Sales Rank: #109132 in Books
• Brand: Berklee Press
• Published on: 2015-06-09
• Original language: English
• Number of items: 1
• Dimensions: 12.00" h x .31" w x 9.00" l, .0 pounds
• Binding: Paperback
• 128 pages

Belting: A Guide to Healthy, Powerful SingingBy Jeannie Gagne PDF
Belting: A Guide to Healthy, Powerful SingingBy Jeannie Gagne EPub
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Belting: A Guide to Healthy, Powerful SingingBy Jeannie Gagne iBooks
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Belting: A Guide to Healthy, Powerful SingingBy Jeannie Gagne Mobipocket
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Belting: A Guide to Healthy, Powerful SingingBy Jeannie Gagne PDF

Belting: A Guide to Healthy, Powerful SingingBy Jeannie Gagne PDF

Belting: A Guide to Healthy, Powerful SingingBy Jeannie Gagne PDF

Belting: A Guide to Healthy, Powerful SingingBy Jeannie Gagne PDF

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